LET’S CREAT THE LIFE OF YOUR DREAMS

together.

 

If you’re here, then you are ready to make some big shifts in your life.

You are sick of the stress and struggle and are ready to slow down and connect to what matters most.

To find who you truly are, reconnect to the life you desire, and start living an intentional life on your own terms.

 
 


Do any of these ring true?

  • You are ready to reconnect to your true self and what you desire most from life.

  • You are ready to release the stress and struggle and slow down with intention.

  • You are ready to find more balance, peace, calm, and joy in your life. 

  • You are ready to start living life according to your own wants, needs and values.

  • You are ready to unlock your own unique passion and potential.

  • You are ready to make a bold commitment to yourself to find optimal personal wellbeing.

  • You are ready to find the right person to help guide you along the way, as you uncover a deeper, truer version of yourself, and your life.

 
 

And above all else, you are ready to find your happiness. Your own unique structure to life that supports you in experiencing more of what matters most, more of the time.

 
 

COACHING PACKAGES

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I work with clients in 4 main areas of personal growth:

Personal Mastery: Discover the fullest expression of who you are & create an environment that supports that person properly. Master self-awareness, self-care and self-love.

Individual Potential: Uncover your unique purpose, and build a life centered around your passion & talents.

Optimal Wellbeing: Slow down with intention. Design a life & daily rituals in alignment with your unique wellbeing. Become the healthiest, happiest version of you.

Life Design: Use the 3 areas above to design a life that uniquely suits the person you are meant to be, and the life you want to be living.

 
Too often we are searching externally for answers, for clarity. But when we search externally for advice we are only getting other peoples ideas and opinions about how they experience life. We are the only ones that can give ourselves answers and clarity. And coaching opens up a space to allow you to explore the answers you already have within yourself. I have found that there is no other place in our lives where we are given this space. A space to be heard completely. Without someone else’s insight or opinions. I am there to hold space, and listen wholly to help you piece together what you already know.
— KATE
 
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WHAT IS COACHING?

I partner with my clients to co-create a new path for life, a life on your own terms. Together we uncover your values and unique potential. We will work through beliefs that are holding you back, and create actionable steps that align with your goals. As a positive psychology based coach, I understand the importance of building self awareness, developing self compassion, and practicing self care. I have research-based tools to integrate into our coaching sessions to build your skills and open you to new possibilities. Together we get you on the path to flourishing.

Coaching takes a lot of work, and it isn’t about someone else giving you all of the right answers. Coaching is about finding someone to help you bring to the surface the knowledge and answers that you already have within yourself. True, lasting, change comes not from when someone tells you what to do - but only when you decide to do something for yourself.